A creamy and nutritious berry and banana smoothie perfect for busy mornings or post-workout fuel. Quick, refreshing, and easy to customize.

Scale

1 ripe banana

1 cup frozen mixed berries

1 cup milk (dairy or non-dairy)

1/4 cup Greek yogurt (optional)

1 tbsp peanut butter or almond butter (optional)

1 tsp honey or 1 pitted Medjool date (optional)

1. Add milk to the blender first.

2. Add banana, yogurt, and nut butter if using.

3. Top with frozen berries and any sweetener.

4. Blend until smooth and creamy.

5. Serve immediately or store in the fridge up to 24 hours.

You can substitute the milk with coconut water or juice for a lighter version.

To make a smoothie bowl, reduce the liquid by half and top with granola and fresh fruit.

Keywords: berry and banana smoothie, healthy smoothie, banana smoothie