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Healthy Cauliflower Crust Pizza Recipe


  • Author: Alissa
  • Total Time: 35 mins
  • Yield: 2 (10″) crusts 1x

Description

Cauliflower Pizza Crust offers a crispy, low‑carb base made from riced cauliflower, eggs, cheese, and seasonings—ideal for keto and gluten‑free diets.


Ingredients

Scale

3 cups riced cauliflower (from 1 med. head)

2 large eggs

½ cup grated Parmesan cheese

¼ cup shredded mozzarella

1 tsp Italian seasoning

½ tsp garlic powder

¼ tsp salt

Optional: 2 tbsp almond flour or 1 tbsp ground flaxseed


Instructions

1. Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment.

2. In a bowl, combine riced cauliflower, eggs, cheeses, seasonings, and optional binder.

3. Press mixture into a ¼″ thick circle on prepared sheet.

4. Bake 12–15 mins until edges are golden and firm.

5. Remove, add sauce, cheese, and toppings.

6. Return to oven 8–10 mins until cheese melts, broil 1–2 mins if desired.

7. Slice and serve hot.

Notes

Squeeze drained cauliflower thoroughly to avoid soggy crust.

Avoid heavy toppings to maintain crisp.

Freeze prebaked crust for make‑ahead meals.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Entree
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 crust
  • Calories: 180
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 80mg

Keywords: Cauliflower Pizza Crust, low-carb pizza