Basic Frittata Base:

6 large eggs

1/4 cup unsweetened almond milk

2 garlic cloves, minced

1/4 teaspoon sea salt

Freshly ground black pepper

Extra virgin olive oil

Variation 1: Broccoli Feta

6 scallions, chopped

2 cups chopped broccoli

1/8 teaspoon smoked paprika

1/4 cup crumbled feta cheese

Variation 2: Roasted Red Pepper & Spinach

1 shallot, chopped

2 roasted red bell peppers, chopped

2 cups spinach

1/3 cup crumbled feta cheese

Variation 3: Spring Veggie

4 scallions, chopped

1/2 cup chopped asparagus

1/2 cup frozen peas, thawed

1/2 cup halved mini mozzarella balls

1/4 cup crumbled feta cheese

1/4 cup chopped tarragon or chives

Variation 4: Mixed Mushroom & Tarragon

1 shallot, chopped

12 oz mixed mushrooms, chopped

1/4 cup chopped tarragon

1/3 cup grated pecorino cheese

Variation 5: Caprese

1 shallot, chopped

2 cups halved cherry tomatoes

3/4 cup halved mini mozzarella balls

1/2 cup sliced fresh basil leaves