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Grilled Cornish hens with lemon and parsley

Grilled Cornish Hens: Quick 30‑Minute Flavorful Showstoppers


  • Author: Alissa
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

Grilled Cornish Hens are tender, juicy, and ready in 30 minutes. A quick spatchcock technique and zesty marinade create a show‑stopping entrée.


Ingredients

Scale

4 Cornish hens (1–1.5 lb each), spatchcocked

3 tbsp olive oil

2 tbsp fresh lemon juice

4 garlic cloves, minced

1 tbsp grated ginger

1 tbsp chopped fresh parsley

1 tsp salt

½ tsp black pepper

Optional: 1 tsp honey or Dijon mustard


Instructions

1. Pat hens dry and spatchcock on a cutting board

2. Whisk olive oil, lemon juice, garlic, ginger, parsley, salt, and pepper in a bowl

3. Marinate hens for 10 mins to overnight in fridge

4. Preheat grill with direct and indirect zones at 350–375 °F

5. Oil grates, place hens over indirect heat, skin‑side up, and cook 10 mins

6. Flip skin‑side down, grill 10–15 mins until thigh temp hits 165 °F

7. Tent hens with foil and rest 5–10 mins before serving

Notes

Use a thermometer for accuracy.

Reserve extra marinade for basting.

Rest hens before carving for juicier meat.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Entree
  • Method: Grill
  • Cuisine: American

Nutrition

  • Serving Size: 1 hen
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: Grilled Cornish Hens, spatchcocked hens