Description
Grilled Cornish Hens are tender, juicy, and ready in 30 minutes. A quick spatchcock technique and zesty marinade create a show‑stopping entrée.
Ingredients
4 Cornish hens (1–1.5 lb each), spatchcocked
3 tbsp olive oil
2 tbsp fresh lemon juice
4 garlic cloves, minced
1 tbsp grated ginger
1 tbsp chopped fresh parsley
1 tsp salt
½ tsp black pepper
Optional: 1 tsp honey or Dijon mustard
Instructions
1. Pat hens dry and spatchcock on a cutting board
2. Whisk olive oil, lemon juice, garlic, ginger, parsley, salt, and pepper in a bowl
3. Marinate hens for 10 mins to overnight in fridge
4. Preheat grill with direct and indirect zones at 350–375 °F
5. Oil grates, place hens over indirect heat, skin‑side up, and cook 10 mins
6. Flip skin‑side down, grill 10–15 mins until thigh temp hits 165 °F
7. Tent hens with foil and rest 5–10 mins before serving
Notes
Use a thermometer for accuracy.
Reserve extra marinade for basting.
Rest hens before carving for juicier meat.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Entree
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 hen
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Grilled Cornish Hens, spatchcocked hens