Description
Nutritious, homemade breakfast bars packed with fiber and protein. Easy to customize and perfect for on‑the‑go mornings.
Ingredients
2 cups rolled oats
1/4 cup ground flaxseed
2 tbsp chia seeds
1 cup almond or peanut butter
1/3 cup honey or maple syrup
1/4 cup protein powder (optional)
1 tsp cinnamon
1/2 cup mix‑ins: dried fruit, nuts, chocolate chips
Instructions
1. Preheat oven to 350°F (180°C) if baking.
2. In a large bowl, mix oats, flaxseed, chia, protein powder, and cinnamon.
3. Add nut butter and honey; stir until combined.
4. Fold in mix‑ins.
5. Press mixture into a lined 8×8″ pan.
6. For baked bars: Bake 15–20 minutes until golden; cool completely.
7. For no‑bake: Chill for 1 hour in fridge.
8. Cut into 12 bars and store as directed.
Notes
Store baked bars at room temperature up to 5 days or refrigerate no‑bake bars up to 10 days. Freeze individually for up to 3 months.
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Nutrition
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