A refreshing, vitamin-packed smoothie featuring orange, banana, and chia seeds—perfect for breakfast or post-workout fuel.

Scale

2 medium oranges, peeled and seeded

1 ripe banana

1 tablespoon chia seeds

½ cup Greek yogurt

¼ cup orange juice

1 teaspoon honey or maple syrup (optional)

Ice cubes

1. Add orange segments, banana, yogurt, orange juice, and chia seeds to a blender.

2. Add honey or maple syrup if using.

3. Blend until smooth and creamy.

4. Add ice and blend again for a colder smoothie.

5. Let sit 5–10 minutes if you want it thicker before serving.

For added fiber, blend in oats. You can prep this smoothie the night before and store it in a jar overnight.

Keywords: orange chia smoothie, healthy smoothie, breakfast smoothie