This strawberry oatmeal breakfast smoothie blends fresh strawberries, oats, banana, and yogurt into a creamy, nourishing start to your day.

Scale

1 cup frozen strawberries

1/2 cup rolled oats

1/2 banana

1/2 cup Greek yogurt (plain or vanilla)

3/4 cup milk (dairy or plant-based)

Optional: 1 tsp honey or maple syrup, chia seeds, almond butter

1. Add all ingredients to a high-speed blender.

2. Blend for 60 seconds or until completely smooth.

3. Taste and adjust sweetness if needed.

4. Serve immediately or refrigerate up to 24 hours.

Customize with different berries, spinach, or protein powder.

To meal-prep: freeze ingredients (except milk) in bags and blend when ready.

For a vegan version, use plant-based yogurt and milk.

Keywords: strawberry oatmeal breakfast smoothie, healthy smoothie, fiber smoothie