Description
This Zucchini Spaghetti with Turkey Meatballs is a low-carb, high-protein dinner that’s fresh, flavorful, and perfect for weeknights. Spiralized zucchini noodles replace pasta for a healthy twist on a classic comfort dish.
Ingredients
4 medium zucchinis, spiralized
1 lb ground turkey
1 large egg
1/4 cup grated Parmesan cheese
1/3 cup breadcrumbs (or almond flour for low carb)
2 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
1 tbsp fresh parsley, chopped
2 cups marinara sauce (low sugar)
2 tbsp olive oil
Instructions
1. In a large bowl, mix ground turkey, egg, Parmesan, breadcrumbs, garlic, salt, pepper, oregano, and parsley until just combined.
2. Form into 12–14 meatballs and set aside.
3. Heat olive oil in a skillet over medium heat. Brown meatballs on all sides, about 6–8 minutes total.
4. Add marinara sauce, cover, and simmer for 10–12 minutes until meatballs are fully cooked.
5. Meanwhile, sauté zucchini noodles in a pan over medium heat for 3–4 minutes until just tender.
6. Plate the zucchini noodles, top with meatballs and sauce. Garnish with Parmesan and parsley if desired.
Notes
Do not overcook the zucchini noodles or they will become watery.
You can freeze the meatballs and zucchini separately, then reheat and combine when ready to eat.
For added flavor, sprinkle with crushed red pepper or a squeeze of lemon.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 310
- Sugar: 4g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Zucchini Spaghetti with Turkey Meatballs, low carb pasta, healthy meatballs, keto dinner