Start your day with this nutritious Avocado Toast with Poached Eggs . It’s packed with healthy fats, protein, and vitamins, making it the perfect breakfast to fuel your morning. The combination of creamy avocado, runny eggs, and garlicky spinach on whole-grain toast will keep you satisfied and energized all day long.
Ingredients of Avocado Toast with Poached Eggs
- 2 large eggs
- 1 tbsp white vinegar (optional, for poaching)
- 2 slices whole-grain bread
- 1 ripe avocado, mashed
- 1 tbsp extra-virgin olive oil
- 2 cups fresh spinach leaves
- 1 clove garlic, minced
- 1 tbsp fresh lemon juice
- Salt and pepper, to taste
- Red pepper flakes (optional, for garnish)
- Fresh herbs (like parsley, chives, or cilantro) for garnish
Instructions
1. Poach the Eggs
- Fill a saucepan with water and bring it to a gentle simmer.
- If using, add 1 tbsp white vinegar to help the egg whites set.
- Crack each egg into a small bowl, keeping the yolks intact.
- Create a whirlpool in the water with a spoon and carefully slide the eggs into the center.
- Poach for 3-4 minutes for runny yolks or longer for firmer yolks.
- Remove the eggs with a slotted spoon and set them on a paper towel to drain.
2. Toast the Bread
- Toast the whole-grain bread slices until golden and crisp.
- Spread the mashed avocado evenly over each slice of toast.
3. Sauté the Spinach
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the spinach leaves and cook, stirring frequently, until wilted (about 2-3 minutes).
- Season with salt, pepper, and a squeeze of lemon juice to brighten the flavors.
4. Assemble the Toast
- Place the sautéed spinach evenly on top of the avocado-covered toast.
- Carefully add one poached egg on each slice, resting on the spinach.
- Sprinkle with salt, pepper, and red pepper flakes (if desired).
- Garnish with fresh herbs like parsley, chives, or cilantro for an extra burst of flavor.
5. Serve and Enjoy
- Serve immediately while warm. This nutritious breakfast is perfect with a side of fruit or a fresh green smoothie.
Tips for Success
- Perfect Poached Eggs: Use the whirlpool technique to help the eggs hold their shape while poaching.
- Avocado Hack: Add a dash of lemon juice to the mashed avocado to prevent browning.
- Make it Your Own: Add sliced tomatoes, smoked salmon, or feta cheese for extra toppings.
Nutrition (Per Serving)
- Calories: 320
- Protein: 13g
- Carbohydrates: 28g
- Fat: 18g
- Fiber: 7g