Looking for a quick, nutritious, and delicious smoothie? This Mixed Berry and Banana Smoothie offers the perfect combination of creamy banana, juicy berries, and sweet peaches. Packed with antioxidants, vitamins, and natural sweetness, it’s the ultimate energy booster. Whether you need a quick breakfast or a post-workout snack, this smoothie will keep you refreshed and satisfied. Plus, you can easily customize it with your favorite fruits!
Why You’ll Love This Smoothie
- Antioxidant Powerhouse: Loaded with berries and peaches to support overall health.
- Customizable: Swap fruits or adjust sweetness to suit your taste.
- Quick and Easy: Perfect for busy mornings or an on-the-go snack.
Ingredients
- 1 ripe banana
- ½ cup strawberries (fresh or frozen)
- ¼ cup raspberries (fresh or frozen)
- ½ cup peaches (fresh or frozen)
- ½ cup plain Greek yogurt (optional for extra creaminess)
- ½ cup almond milk (or any milk of your choice)
- 1 tbsp honey or maple syrup (optional for added sweetness)
- A few ice cubes (optional for a chilled smoothie)
- Fresh fruit slices (banana, strawberry, raspberry) for garnish
Instructions
1. Blend the Ingredients
In a blender, add the banana, strawberries, raspberries, peaches, Greek yogurt, almond milk, and honey (if using). Blend on high until the mixture is smooth and creamy.
2. Adjust the Consistency
If the smoothie is too thick, add more almond milk—one tablespoon at a time—until you reach the desired consistency.
3. Serve and Garnish
Pour the smoothie into a glass. Garnish with fresh fruit slices like banana, strawberry, or raspberry for an elegant touch.
4. Enjoy!
Serve immediately and savor every sip of this refreshing smoothie. Perfect for a quick breakfast or snack!
Tips for the Best Smoothie Experience
- Boost the Nutrition: Add chia seeds, flaxseeds, or protein powder.
- Dairy-Free Option: Use coconut yogurt or skip the yogurt entirely for a lighter version.
- Extra Flavor: Try adding a dash of cinnamon or a splash of vanilla extract for more depth.
Nutrition Information (Per Serving)
- Calories: 180
- Protein: 6g
- Carbohydrates: 36g
- Fat: 2g
- Fiber: 5g
- Sugar: 24g
- Calcium: 130mg
Related Recipes to Try
- Tropical Mango Smoothie: A refreshing blend of mango and coconut.
- Berry Spinach Smoothie: A delicious way to sneak in greens.
- Peach Oat Smoothie: A filling breakfast smoothie with oats and peaches