Starting your day with a protein-packed breakfast like this Zucchini Omelet is a smart choice for weight loss and overall health. Loaded with grated zucchini and eggs, this omelet is light, satisfying, and full of flavor. Ideal for one person, it’s a simple, nutritious breakfast that helps keep you full and energized throughout the day.
Ingredients:
- 1 medium zucchini, grated
- 1 tarragon sprig, leaves finely chopped
- 2 eggs
- Olive oil (for cooking)
- Sea salt and freshly ground black pepper
Instructions:
- Prepare the Zucchini: Grate the zucchini and squeeze out any excess water. Heat a medium skillet over medium heat and add a dash of olive oil. Once hot, add the grated zucchini and chopped tarragon. Stir gently for 3-4 minutes until the zucchini softens.
- Beat the Eggs: In a small bowl, lightly beat the eggs with a fork. Season with salt and pepper.
- Cook the Omelet: Once the zucchini has softened, drain any excess liquid from the pan and return it to the heat. Pour in the beaten eggs and stir briefly to distribute them evenly with the zucchini. Let the omelet cook for 3-4 minutes until the eggs are almost set.
- Fold and Serve: Loosen the edges of the omelet with a spatula. Tilt the pan slightly and fold the omelet in half. Slide it onto a plate and serve immediately.
Tip for Active Days:
For a post-workout protein boost, use three eggs instead of two or add an extra egg white.
Nutrition Info (Per Serving):
- Calories: 234
- Fat: 16g
- Saturated Fat: 4g
- Carbs: 3g
- Sugar: 2g
- Fiber: 2g
- Protein: 20g
- Sodium: 0.52g
Incorporating more vegetables into your meals doesn’t have to be complicated or time-consuming. This Zucchini Omelet is a quick, healthy, and protein-rich option that makes it easy to start your day on the right foot. Whether you’re aiming to lose weight, fuel up after a workout, or simply enjoy a nutritious breakfast, this recipe is versatile and satisfying. Give it a try, and you’ll find that healthy eating can be delicious and effortless!