Brighten your morning with this mango oatmeal breakfast smoothie, bursting with tropical flavors and loaded with nutritious ingredients. This smoothie combines the sweetness of mango with the heartiness of oats and the creaminess of Greek yogurt, giving you a perfect blend of vitamins, fiber, and energy. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie will fuel your day and keep you satisfied.
Why You’ll Love This Mango Oatmeal Smoothie Recipe
- Tropical and Refreshing: Mango adds a burst of fruity flavor.
- Nutrient-Rich: Oats and yogurt provide fiber and protein to keep you full.
- Quick and Easy: Ready in minutes, perfect for busy mornings.
Ingredients
- 1 cup fresh or frozen mango chunks
- ½ cup rolled oats
- 1 banana, sliced
- 1 cup coconut milk (or any preferred milk)
- ½ cup plain Greek yogurt
- 1 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
- A handful of ice cubes (optional for a thicker smoothie)
How to Make Mango Oatmeal Breakfast Smoothie
1. Prepare the Oats (Optional)
- For a smoother texture, soak the oats in coconut milk for 5-10 minutes before blending.
2. Blend the Ingredients
- Add the mango chunks, oats, banana, coconut milk, Greek yogurt, honey or maple syrup, and vanilla extract to the blender.
- Blend on high until smooth and creamy.
3. Adjust the Consistency
- If the smoothie is too thick, add a little more milk and blend again.
4. Add Ice (Optional)
- For an extra-cold smoothie, toss in a handful of ice cubes and blend until smooth.
5. Serve and Enjoy
- Pour the smoothie into a glass and enjoy immediately.
- Optional: Garnish with chia seeds, shredded coconut, or fresh mango slices for an extra touch of flavor.
Tips for the Best Mango Oatmeal Smoothie
- Use Frozen Mango: It makes the smoothie thicker and colder without needing ice.
- Make It Vegan: Use dairy-free yogurt and plant-based milk.
- Boost the Nutrition: Add a tablespoon of chia seeds or a scoop of protein powder for extra energy.
- Pre-Blend the Oats: If you prefer a super-smooth texture, blend the oats first to create oat flour before adding other ingredients.
Nutrition Information (Per Serving)
- Calories: 290
- Total Fat: 8g (Saturated Fat: 5g)
- Cholesterol: 10mg
- Sodium: 60mg
- Carbohydrates: 44g (Fiber: 6g, Sugars: 24g)
- Protein: 10g
More Smoothie Recipes to Try
- Banana Avocado Yogurt Smoothie: A creamy, nutrient-rich blend.
- Orange Chia Smoothie: Bursting with citrus flavor and omega-3s.
- Green Smoothie: A healthy mix of fruits and leafy greens.
Final Thoughts on the Mango Oatmeal Breakfast Smoothie
This mango oatmeal smoothie recipe is an easy way to enjoy a tropical twist on breakfast. With its vibrant flavors and nutrient-dense ingredients, it’s a great way to kick-start your day or recharge after a workout. Customize it with your favorite toppings and enjoy a refreshing, energizing drink anytime.
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Tried this mango oatmeal breakfast smoothie recipe? Tag us with #MangoSmoothie #BreakfastGoals #HealthyEats to show off your delicious creation!