Elevate your classic Waldorf salad with a healthy twist! This Shrimp Waldorf Salad replaces the traditional mayo with a tangy Greek yogurt dressing, reducing calories while adding protein-rich shrimp. The crunchy apples, grapes, celery, and toasted walnuts provide a satisfying combination of textures and flavors. Perfect for a light lunch, dinner, or even a picnic.
Ingredients for a Healthy Shrimp Waldorf Salad Recipe
For the Dressing:
- ½ cup Greek yogurt
- 1½ teaspoons Dijon mustard
- 1 teaspoon apple cider vinegar
- Juice of ½ lemon (adjust to taste)
- Sea salt and freshly ground black pepper to taste
For the Salad:
- ½ cup chopped walnuts
- 1 small head romaine lettuce, finely shredded
- 7 ounces cooked, peeled shrimp (deveined if needed)
- 1 celery heart, chopped
- 1 tart apple (e.g., Granny Smith), cored and diced into ½-inch pieces
- ⅔ cup seedless green grapes, halved
Instructions:
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, cider vinegar, lemon juice, sea salt, and black pepper. Taste and adjust seasoning with more lemon juice or salt if needed.
- Toast the Walnuts: Heat a dry skillet over medium heat. Toast the walnuts for 2-3 minutes until lightly browned and fragrant. Set aside.
- Assemble the Salad: In a large bowl, combine the shredded romaine lettuce, shrimp, chopped celery, diced apple, and halved grapes.
- Dress the Salad: Add the prepared dressing to the salad and toss until evenly coated. Taste and adjust seasoning if necessary.
- Serve: Top with the toasted walnuts and serve immediately.
Tip for On-the-Go:
If you’re preparing this salad for work or a picnic, dress it ahead of time, but wait to add the lettuce until just before eating to keep it crisp.
Nutrition Info of this Healthy Shrimp Waldorf Salad Recipe (Per Serving):
- Calories: 258
- Fat: 16g
- Saturated Fat: 3g
- Carbs: 10g
- Sugar: 10g
- Fiber: 4g
- Protein: 15g
- Sodium: 1.14g