This broccoli and feta frittata recipe is simple, nutritious, and packed with flavor. Made with tender broccoli, tangy feta, and a touch of red pepper flakes, this dish is perfect for breakfast, brunch, or even a light dinner. It’s quick to prepare and customizable with your favorite vegetables, making it a versatile addition to your meal rotation. Enjoy it fresh from the oven or save leftovers for the next day—this frittata is always a win!
Why You’ll Love This Broccoli and Feta Frittata Recipe
- Quick and Easy: Preps in minutes and bakes in just 12 minutes.
- Healthy and Satisfying: Filled with nutrient-packed broccoli and protein-rich eggs.
- Versatile: Perfect for breakfast, brunch, or dinner, and easy to customize with other veggies.
Serve it with Whole Wheat Toast or a side of Fruit Salad for a complete meal.
Ingredients for Broccoli and Feta Frittata Recipe
- 8 large eggs
- ¼ cup milk (or dairy-free alternative)
- 1 cup broccoli florets, blanched or steamed
- ¼ cup green onions, chopped
- ⅓ cup crumbled feta cheese
- ¼ tsp red pepper flakes (optional for heat)
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh herbs (like parsley or dill) for garnish
How to Make Broccoli and Feta Frittata
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
2. Prepare the Broccoli
- Blanch or steam the broccoli florets for 2-3 minutes until tender but still vibrant.
- Drain and set aside.
3. Whisk the Eggs
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until smooth.
4. Sauté the Vegetables
- Heat 1 tbsp olive oil in an oven-safe skillet over medium heat.
- Add the green onions and sauté for 1-2 minutes until fragrant.
5. Combine and Cook on the Stovetop
- Add the blanched broccoli to the skillet and stir for a minute.
- Pour the egg mixture evenly over the vegetables.
- Sprinkle feta cheese and red pepper flakes on top (if using).
- Cook for 2-3 minutes on the stovetop until the edges begin to set but the middle remains runny.
6. Bake the Frittata
- Transfer the skillet to the preheated oven.
- Bake for 10-12 minutes or until the frittata is set and golden on top.
7. Garnish and Serve
- Remove from the oven and let the frittata cool slightly.
- Garnish with fresh herbs and extra red pepper flakes if desired.
- Slice and serve warm.
Tips for the Best Frittata
- Use Fresh Vegetables: Swap in other veggies like bell peppers, spinach, or zucchini for variety.
- Cheese Alternatives: Swap feta with goat cheese or Parmesan for different flavor profiles.
- Make It Dairy-Free: Use plant-based milk and skip the cheese for a dairy-free option.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 2 days.
For more healthy breakfast options, try Avocado Toast or Overnight Oats.
Nutrition Facts (Per Serving)
- Calories: 180
- Total Fat: 12g (Saturated Fat: 4g)
- Cholesterol: 280mg
- Sodium: 360mg
- Carbohydrates: 5g (Dietary Fiber: 1g, Sugars: 2g)
- Protein: 12g
More Healthy Recipes You’ll Love
- Vegetable Quiche: Another veggie-packed dish perfect for brunch.
- Egg Muffins: A great make-ahead breakfast option.
- Shakshuka: A spicy egg dish cooked in tomato sauce.
Final Thoughts on This Broccoli and Feta Frittata Recipe
This broccoli and feta frittata recipe is a perfect blend of healthy ingredients and bold flavors. Whether served hot out of the oven or enjoyed as leftovers, it’s a versatile dish for any meal of the day. Customize it with your favorite vegetables and serve with toast or a side salad for a complete, nutritious meal.
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